What is Kava commonly used for?

Kava is commonly recognized for its use in the management of anxiety and insomnia. This plant, derived from the root of the kava plant (Piper methysticum), has been traditionally used in Pacific Island cultures for its calming and sedative effects. Kava acts on the central nervous system and can promote relaxation without significantly impairing cognitive function, making it a popular choice for individuals seeking relief from anxiety-related symptoms and sleep disturbances.

The characteristics of kava make it less suitable for stimulating appetite, enhancing physical performance, or increasing cognitive function, which are not established benefits of kava consumption. Instead, its primary applications revolve around promoting calmness and aiding in restful sleep.